Arepas Colombianas

Arepas Colombianas

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Arepas Colombianas are a traditional dish from Colombia made with pre-cooked cornmeal, resulting in a delicious and versatile flatbread. They can be served plain or stuffed with various fillings. Here is a detailed recipe to make authentic Colombian Arepas.

If you're looking for street vendors selling Arepas Colombianas at easy-to-find locations, here are some simplified, well-known spots across Colombia's major cities where you can enjoy authentic arepas:

Bogotá

1. Carrera 7 (La Séptima): Especially between Calle 19 and Calle 26, this major pedestrian street is filled with arepa vendors, especially during lunchtime and in the evenings.

2. Parque de Los Periodistas: Near La Candelaria, a hotspot for street food with many arepa stalls.

3. Plaza de Bolivar Area: Vendors frequently set up near this central square, offering arepas de queso and more.

Medellín

1. Laureles (Carrera 70): A lively street with numerous arepa vendors, especially near nightlife spots and parks.

2. Estadio Atanasio Girardot Area: Popular during game days and evenings, with vendors selling freshly grilled arepas.

3. Plaza Minorista José María Villa: A busy market with many street vendors, including those selling arepas.

Ingredients:

For the Arepas:

- 2 cups pre-cooked white or yellow cornmeal (masarepa, such as P.A.N. brand)

- 2 1/2 cups warm water

- 1 tsp salt

- 2 tbsp butter, melted

- 1/2 cup grated cheese (optional, for a cheesy version)

For Filling Options (Optional):

Cheese Filling:

 - 1 cup grated cheese (mozzarella, queso fresco, or any melting cheese)

Meat Filling:

 - 1 lb cooked and shredded chicken or beef

 - 1 small onion, finely chopped

 - 1 clove garlic, minced

 - 1 small bell pepper, finely chopped

 - 2 tbsp vegetable oil

 - Salt and pepper to taste

Vegetable Filling:

 - 1 cup cooked black beans

 - 1 avocado, sliced

 - Fresh cilantro, chopped

 - Lime wedges for serving

Instructions:

Prepare the Arepas Dough:

1. In a large mixing bowl, combine the pre-cooked cornmeal and salt.

2. Gradually add the warm water to the cornmeal mixture, stirring continuously to avoid lumps.

3. Add the melted butter and mix well. If you're making cheesy arepas, fold in the grated cheese at this stage.

4. Allow the dough to rest for about 5 minutes until it thickens and becomes pliable.

Shape the Arepas:

1. Divide the dough into equal-sized balls, about the size of a small apple.

2. Flatten each ball between your palms to form discs about 1/2 inch thick and 4-5 inches in diameter. Ensure the edges are smooth to prevent cracking during cooking.

Cook the Arepas:

1. Heat a lightly oiled griddle or non-stick skillet over medium heat.

2. Place the arepas on the griddle and cook for about 5-7 minutes on each side, or until a golden-brown crust forms. The arepas should sound hollow when tapped.

3. Alternatively, after cooking on the griddle, you can finish them in a preheated oven at 350°F (175°C) for 10 minutes to ensure they are cooked through.

Prepare the Fillings (Optional):

Cheese Filling:

1. Simply cut a slit in the cooked arepa and stuff it with grated cheese while still warm to allow the cheese to melt.

Meat Filling:

1. In a skillet, heat the vegetable oil over medium heat.

2. Add the chopped onion, minced garlic, and bell pepper. Sauté until softened, about 5 minutes.

3. Add the shredded chicken or beef, season with salt and pepper, and cook until heated through. Set aside.

Vegetable Filling:

1. Combine cooked black beans, sliced avocado, and chopped cilantro in a bowl.

2. Season with salt and pepper to taste. Serve with lime wedges.

Assemble the Arepas (Optional):

1. Cut a slit in the side of each cooked arepa to create a pocket.

2. Stuff the arepas with your desired filling, whether it's cheese, meat, or vegetables.

Tips:

Cornmeal: Ensure you use pre-cooked cornmeal (masarepa) specifically for arepas, not regular cornmeal or masa harina.

- Consistency: The dough should be moist and pliable but not sticky. Adjust the water quantity if needed.

Cooking Method: Arepas can also be grilled or baked for different textures and flavors.

Serving Suggestions: Arepas can be served plain with butter or as a side to various dishes. They are often enjoyed with a cup of hot chocolate or coffee.

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